{"id":709,"date":"2022-04-26T11:46:11","date_gmt":"2022-04-26T11:46:11","guid":{"rendered":"https:\/\/cyclostudio.be\/?page_id=709"},"modified":"2023-12-20T14:35:47","modified_gmt":"2023-12-20T12:35:47","slug":"faq","status":"publish","type":"page","link":"https:\/\/cyclostudio.be\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tINSTAGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFACEBOOK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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FAQ <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How do I cancel my booking? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
You can cancel 3 hours in advance at app.cylostudio.be<\/a>.<\/p>
The lesson schedule contains a “cancel” button where it normally says “register”. If you do this more than 3 hours before the lesson, then this is completely fine. <\/strong>If you do not manage to cancel in time, you will unfortunately lose one class.

Unlimited subscriptions<\/strong> have the advantage that we tolerate two late cancellations per year without consequences. From the third late cancellation, we will charge a fine of 10 euros per late cancellation. On January 1, all cancellations will be reset and everyone will start with a blank page.<\/p>
So you can cancel 3 hours in advance & you have two late cancellations per year. <\/strong>Unfortunately, we cannot accept late cancellations, even in unforeseen circumstances.<\/p>
Mon-Thurs: 5pm-10pm.<\/li>
Saturday: 9.45 a.m. to 12 p.m.<\/li>
Sunday: 9.45 a.m. to 12 p.m.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t What type of activities do we offer? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
We offer different types of classes. The Cyclo Studio class is a 45min cycling workout experience with thrilling beats that keep you going. In winter, we have specialized performance programs for amateur cycling teams. <\/span>Anyone with a Cyclo Pass also has free access to the indoor studio in Ghent during opening hours:<\/p>
Mon-Thurs: 5pm-10pm.<\/li>
Saturday: 9.45 a.m. to 12 p.m.<\/li>
Sunday: 9.45 a.m. to 12 p.m.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Are there different types of classes? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Every Cyclo Studio class is different. Every instructor creates his\/her own workout. Also everybody starts with his\/her own value\/FTP. So everybody does the same workout, yet everybody does the workout at his\/her own pace.<\/span><\/p>
Free access to the Ghent studio during opening hours: Mon – Thu: 16h-21h30.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Do I have to be athletic to participate? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Cyclo Studio is for any level, both a novice athlete and a super trained athlete can train. For the training we enroll everyone at their own level (own FTP), so everyone is more than welcome.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t It's my first time at Cyclo Studio; what should I provide? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Other than sports clothes, some water and a healthy motivation, you don’t need much.\u00a0<\/p>
Our instructors will be on hand to guide you and help with the bike position and explanation of the class. Please try to arrive 15 minutes in advance so that our instructors have time to do the full explanation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t I would like to come and cycle with click pedals, which ones should I provide? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
SPD pedals, but this is certainly not mandatory. Regular sports shoes can also be used perfectly.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Membership<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t What is a Cyclo Pass? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
A Cyclo Pass is a membership you can purchase on our website. First, you need to create an account. Now you can buy your preferred Cyclo Pass. We offer memberships like \u201cDrop in class\u201d, \u201c10+1 classes\u201d or unlimited Cyclo Passes. Click here<\/a> to check our offer.\u00a0 <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Click here<\/a> to register. Fill in all the fields and agree to our terms and conditions. Log in afterwards to proceed to our Cyclo Passes.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How do I get a Cyclo Pass \/ membership? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
On our Portal you can find \u201c Cyclo Pass \/ membership<\/a>\u201d. After your login you can purchase your preferred Cyclo Pass.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How long is the Cyclo Pass valid? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
The First 2 Rides are valid for 3 months, the 10+1 Cyclo Pass is valid for 12 months.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Can I drop in without a Cyclo Pass? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
No, unfortunately you always have to purchase a Cyclo Pass. Whether it is a free Cyclo Pass or a paid one.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Do I need to create an account? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Yes, you always need to create an account. The information helps us to set up the perfect FTP\/level for you during our workout.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How do I make a booking? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
After buying a Cyclo Pass, you can order your preferred class. Once logged in you can click on Classes and book your preferred class and bike. Click here<\/a> to go to our Classes.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t I can\u2019t come to class. What happens to my credits? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
We have a 4-hour cancellation policy. Cancel 4-hours before the class begins and your credit will be fully refunded to your account.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Do I always need to make a reservation? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Yes, you always need to pick your desired class and bike. So our software knows which FTP\/value belongs to which bike.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How early should I come to class? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Our instructors will be on hand to guide you and help with the bike position and explanation of the class. Please try to arrive 15 minutes in advance so that our instructors have time to do the full explanation.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t What are the schedules? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
You can find our different schedules here: <\/span>Gent<\/a>, Roeselare<\/a>, Kortrijk<\/a> or Brussels<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Can I post my workout on Strava? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Yes, you can!
1. Download the Stages Cycling app, Navigate to Account > Connections.
2. Select Outgoing > Connect with Strava > Connect.
3. Follow the prompt to log in to Strava if you’re not already logged in > Select Authorize.<\/p>
Download Stages Cycling iOS app<\/a><\/li>
Download Stages Cycling Android app<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Can I use my Cyclo Pass in every Cyclo Studio? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Yes, you can book a class in Brussels even if you purchased a Cyclo Pass for Gent.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Studios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Where can I find a Cyclo Studio? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
You can find us in Ghent<\/a>, Roeselare<\/a>, Kortrijk<\/a> and Brussels<\/a>. Click on your preferred studio to check them out. See you soon!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Do you have showers? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
In our studio in Ghent we have showers. Bring a towel and some shampoo for a well deserved shower after your workout.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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In our studio in Ghent we have lockers. You can use your own code. No need to bring a lock with you.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Drop us a message on our Instagram<\/a> page of via WhatsApp<\/a>. You can also write an email to info@cyclostudio.be\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Can I share feedback? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Yes please! We can always learn from our beloved community. Write us an email, hit us in WhatsApp or give us a rating on Google.\u00a0<\/span><\/p>
Review Ghent<\/a><\/li>
Review Roeselare<\/a><\/li>
Review Kortrijk<\/a><\/li>
Review Brussels<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stages Flight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t What is Stages Flight? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
All our studios have bikes that run with\u00a0the Stages Flight Software.<\/b><\/div>
After every workout, you automatically will get\u00a0an email with your performance of the day<\/b>.\u00a0<\/div>
(avg watts, highest peak, FTP results etc.)<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How can I access Stages Flight? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
You can login at\u00a0www.stagesflight.com<\/a><\/b>\u00a0with your\u00a0same<\/b> email address & password that you have on the Cyclo Studio website.<\/div>
If you can’t login, press “forgot password” and you will get a link to reset.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t What are the numbers and figures on the dashboard? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
On the dashboard, you can find summaries of your latest workouts, your personal records and your general progression over time.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t What are the Top Lists? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Here you can find the\u00a0monthly leaderboards\u00a0of stages flight cycling worldwide or in\u00a0specifically\u00a0in YOUR Cyclo Studio.<\/div>
No worries, you are\u00a0not\u00a0automatically\u00a0connected with the leaderboard.<\/div>
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Privacy first!<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How to connect to the leaderboard? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
1) Click on your name at the right top corner & click\u00a0settings.<\/div>
2) Click “Privacy”.<\/div>
3) Go to “Leaderboard” & make click “share”.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How to connect to the Strava app? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
1) Click on your name at the right top corner & click\u00a0settings.<\/div>
2) Click “Apps”.<\/div>
3) Connect to STRAVA!\u00a0<\/div><\/div>
Relax, your next workout will be uploaded automatically!;)<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t How can I change my FTP? <\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
1) Click on your name at the right top corner & click\u00a0settings.<\/div>
2) Click “heart rate & watts”.<\/div>
3) Fill in your desired FTP & save it.<\/div><\/div>
\u00a0<\/div>
If you click “lock settings”, your ftp will not change even if there is an FTP test.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
INSTAGRAM FACEBOOK FAQ The Workout How do I cancel my booking? You can cancel 3 hours in advance at app.cylostudio.be. The lesson schedule contains a “cancel” button where it normally says “register”. If you do this more than 3 hours before the lesson, then this is completely fine. If you do not manage to cancel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-709","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/pages\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":82,"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/pages\/709\/revisions"}],"predecessor-version":[{"id":5984,"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/pages\/709\/revisions\/5984"}],"wp:attachment":[{"href":"https:\/\/cyclostudio.be\/en\/wp-json\/wp\/v2\/media?parent=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}